“Once you do away with the idea of people as fixed, static entities, then you see that people can change, and there is hope.”- bell hooks
The Hearth (Therapeutic Spaces)
This is the heart of the work- where we slow down, listen to the quiet parts, and co-create space for healing and transformative experiences.
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Life can be challenging. Often, we learn to cope in the quickest way possible—just to survive. But when survival turns into disconnection, numbness, fragmenting or pain that follows us, it may be time to pause. Every day we wake up is another opportunity to slow down and step into a new direction. We believe in change—no matter your past, the “worst” thing you’ve done, or what others (or even you) have believed about who you are so if you’re struggling with:
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Losing your sense of self
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Carrying past experiences into your present
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Relationship issues or emotional overwhelm
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We got you! Acknowledging that you need support is an important first step.​ Therapy offers a safe, non-judgmental space to explore complex emotions, understand their roots, and reconnect with who you truly are. Click on the link below to work with our lead therapist so they can co-collaborate on your healing journey.
Individual Therapy
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A discovery of your True Self using Internal Family Systems (IFS) with a solution-focused lens—honoring all the parts of you, even the ones that feel hard to face.
Couples, Pre-Marital, and Marital Therapy
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Healing and strengthening communication, trust, and connection at every stage of your relationship.
Innovative Group Therapy: Books & Breakthroughs
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A book-based group therapy experience where we read and reflect on therapeutic or themed literature that opens dialogue and supports emotional processing.
Let’s co-create a space together where healing isn’t rushed—but it is real.
Click here to learn more about fees, insurance, and other information.